Drawing on personal stories and real-life experiences, L.C. breaks down what anxiety truly is, how it manifests in teens, and the unique challenges they face from academic pressures to social dynamics and the impact of technology. This book offers practical strategies for recognizing the signs of anxiety, supporting those who struggle, and fostering resilience.

With empathy and insight, "Teens and Anxiety" encourages open conversations about mental health, helping readers feel less isolated and more empowered. Whether you’re seeking understanding for yourself or support for a loved one, this book is a compassionate companion on the journey toward healing.

Let’s start a conversation about anxiety—together, we can find a path to hope and resilience.